Post-surgery sleep can be difficult, but it’s not just for comfort. Sleep is vital for healing and recovery. Poor sleep can lead to slower healing and a longer recovery timeline. If you are struggling with sleep disturbances after surgery, small changes can make a difference. Read on for sleep tips after surgery.
Why is sleep important post surgery?
Sleep is vital to allow the body to recover and rest. Poor sleep can delay wound healing, increase stress, and spike blood pressure. A tired, weak immune system can increase the risk of infections. A fatigued body will be more uncomfortable throughout the day. Also, an irritable or tired mindset can make it harder to focus on the day.
Deep sleep gives the body time to rest and repair itself. While sleeping, the body will repair tissue, heal wounds, recover muscles, and regenerate cells. An immune system will fight off infections and reduce inflammation. Sleep will help improve moods and restore focus. Sleep isn’t just rest, it’s active recovery for the body.
Sleep Disturbances After Surgery
Acknowledging the unique challenges a surgery can present for sleeping is essential. Sleep disruption is a standard part of recovery. It can impact both physical and emotional well-being. Different types of gender-affirming surgery can disrupt sleep in various ways. Insomnia and restless sleep can arise from pain, anxiety or discomfort from surgery. Even mild pain can be a barrier to restful sleep. Restrictions to how the body can lay down can also interrupt sleep. Soreness or sensitivity may bring new discomfort at night. Medications can cause grogginess and sleeplessness. Processing emotions after a surgery can also disrupt sleep cycles.
Surgery Sleep Tips
Improving sleep quality is beneficial to healing. Noise levels, lighting and pain can all affect sleep. Create a sleep-friendly area. This might include dimming lights, using blackout curtains and wearing eye masks. Add a fan or white noise machine to reduce noise distractions. The surgeon might recommend a specific sleep position. Sleeping on the back, side or propped up with a pillow can reduce tension. Add a supportive pillow under the knees or behind the back for support. Use sleep aids as directed by a surgeon. A heavy reliance on sleep aids can have negative side effects or slow recovery.
Before bed, try a few relaxation techniques. Apps like Calm, Insight Timer, or Headspace will guide relaxation. Light stretching can help the body wind down. There are also things to limit before bed. Limit screen time as the blue light can mess with melatonin production. Do not drink caffeine late in the day and avoid larger meals right before bed. Stay hydrated, but begin drinking less toward the evening to prevent late-night bathroom breaks. Set a routine to go to bed and wake up at the same time daily. This will help the body heal with consistent rest.
Improve Sleep Post Surgery
Sleep is an essential part of the healing process after surgery. While challenges may arise, small steps can support a healthy routine. By creating a calming sleep environment and listening to your body, you can improve sleep quality. Restorative sleep is possible. Prioritize your mental and emotional well-being as you continue to recover.
The ART Surgical team will be with you throughout the entire surgery journey. Improving sleep quality after gender-affirming care is important to us. Dr. Angela Rodriguez focuses on personal care and will address each individual’s surgical needs. Begin your journey today toward the life you’ve always wanted.