After gender-affirming surgery, you may not recognize your body. Even if this is something you’ve wanted for a long time, it can still be shocking to see a new version of yourself. When it comes to surgery and body image, it’s important to understand that acceptance is a process. You may not immediately adjust to your new body. Learn more about how to improve your body image after gender-affirming surgery and celebrate your physical transformation.
Improving Your Body Image
For many transgender people, negative body image exists. When your outer appearance does not match your perceived identity, it can create insecurity and low self-esteem. Gender dysphoria can intensify these thoughts and feelings, making body image concerns worse. Mental health struggles may also exist. This makes it difficult to have body satisfaction. Studies have shown that transgender people are often at higher risk for eating disorders, depression, mental illness, self-harm and suicide.
All people deserve equal access to healthcare, free from fear of discrimination or prejudice. Access to gender-affirming care is life-saving. Studies have shown gender-affirming surgeries can reduce rates of depression, suicide, anxiety and gender dysphoria. Surgeries can also improve body image and increase mood and self-esteem.
Body Satisfaction After Gender-Affirming Surgery
After gender-affirming surgical procedures, you may feel like a new person. Your outer appearance finally matches your gender identity. While this is a reason to celebrate, you may not feel happier right away. Adjusting to your transition takes time. It is normal to experience a range of emotions after surgery. There can be drops in energy levels during recovery, causing temporary feelings of depression and sadness. After a week or so, energy levels should begin to rebound, and mood should improve over time. Studies show that overall long-term happiness and quality of life satisfaction is increased after gender-affirming procedures.
Developing a Positive Body Image
Accepting your new body can take time. As you physically heal, it’s important to also take care of your mental health. Practice daily affirmations and a ritual of self-love to celebrate your progress and transition journey. Keeping a journal and vision board for the future can help process feelings and manifest success and self acceptance. Document your transformation with photos and memories you can fondly look back on. Try a new wardrobe or outfit that makes you feel confident and happy. Developing a positive body image may take some time, but don’t forget to celebrate the progress you’ve made and how far you’ve already come.
Start Your Physical Transformation
Embracing the new you after gender-affirming procedures can be challenging. When negative body image and mental struggles exist, it can be difficult to find happiness and self-acceptance. The good news is that long-term quality of life and satisfaction improves after gender-affirming surgery. At ART Surgical, we support our patients through every step of the process. From your initial consultation through surgery and recovery, our team’s personalized care and approach is made to make you feel comfortable and confident throughout your whole experience. Learn more about us and schedule your initial consultation today.